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Upcoming classes:

Breathwork for Rejuvination

In partnership with Centre Wellness, we invite you to join us in the Salt Cave for this breath centered series!


Enter the serene salt cave, lay back in a zero gravity chair, and settle in for a 60 minute guided session exploring the healing power of breathwork.


This session will be set to music and will draw from multiple breathwork modalities, beginning with gentle functional breathing for emotion regulation and moving into breathwork for renewal and nervous system reset. 


We will end the session with warm lavender towels and a progressive muscle relaxation meditation.  Whether you are experienced in breathwork, or a complete beginner, this session embraces all levels. There will be time for reflective Q & A with your instructor at the end of the experience. 

September 10th @ 10:00am

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Past classes:

Free Mental Health Consulting for College Athletic Coaches

Join us for 3 free virtual consultations beginning on May 16th 10:00am-11:15am EST focusing on emotional regulation skills, the impact of coach's mental health on your team as well as brain functioning and trauma. 

The Power to Pause: Breathwork & Emotional Awareness​​​

In partnership with Centre Wellness, we invite you to join us in the Salt Cave for this breath centered series!

In this immersive 90 minute experience, participants will begin by learning about the vocabulary of emotions and how to build emotional awareness in their lives.

We will then be taken through the process of emotion regulation and expand on strategies we can use in our own lives to gain control as well as freedom in our emotions.

One of the most effective strategies is functional breathwork, and participants will learn about the science behind breath and the three dimensions of functional breathing.

We will finish with a gentle guided breath session to soothe the nervous system and awaken to the calm and peace that lives within us.

April 15 @ 2:00 pm - 3:30 pm  SOLD OUT

April 15 @ 7:30 pm - 8:30pm  SOLD OUT

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Join us in The Community Garden.  A virtual class series and collaborative learning experience for those in their twenties searching to develop foundations for personal and professional growth.  Over the course of five months, we will learn together how to plant the seeds for mental, physical, professional and emotional health, and how the commitment to our continual evolution is the water for their growth. 
Classes will take place twice a month on Sunday afternoons beginning in January.

This class is SOLD OUT. Please reach out to to be put on the waiting list for the next session. 

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